Monthly Archives: June 2018

Becoming A Healthy Eater

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is. Being food smart isn’t about
learning to calculate grams or fat, or is it
about studying labels and counting calories.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day. Healthy eaters eat many
different types of foods, not limiting themselves
to one specific food type or food group.

Eating healthy requires quite a bit of leeway. You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.

A healthy eater is a good problem solver. Healthy
eaters have learned to take care of themselves
and their eating with sound judgement and making
wise decisions. Healthy eaters are always aware
of what they eat, and know the effect that it
will have on their bodies.

When someone is unable to take control of their
eating, they are also likely to get out of control
with other aspects of life as well. They could
end up spending too much, talking too much, even
going to bed later and later.

You should always remember that restricting food
in any way is always a bad thing. Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle. If you’ve
thought about making your life better, healthy
eating is just the place to start. You’ll make
life easier for yourself, those around you, and
even your family

A New Idea To The Health Insurance Crisis In America

Lack of health insurance coverage for over 41 million Americans is one of the nation’s most pressing problems. While most elderly Americans have coverage through Medicare and nearly two-thirds of non-elderly Americans receive health coverage through employer-sponsored plans, many workers and their families remain uninsured because their employer does not offer coverage or they cannot afford the cost of coverage. Medicaid and the State Children’s Health Insurance Program (SCHIP) or HAWK-I here in Iowa help fill in the gaps for low-income children and some of their parents, but the reach of these programs is limited. As a result, millions of Americans without health insurance face adverse health consequences because of delayed or foregone health care and extending coverage to the uninsured has become a national priority. -(Information taken from kff.org)

The number of people that are forced to go without health insurance is nothing less than a crisis in this country today. We have fallen into a vicious cycle over the last few decades in which health insurance premiums have become too expensive for even a middle class family to afford. This in turn results in the inability of the uninsured to cover medical costs which often times results in the financial ruins of the family, and in turn results in the continuing loss of income by the medical community, which in turn drives the cost of medical expenses higher, finally cycling back to the insurance company which then must drive the premiums of health insurance higher to help cover the rising cost of health care.

Many proposals have been tossed around by politicians on both sides of the isle ranging from socializing health care comparable to the Canadian system, to endorsing health savings accounts and cracking down on frivolous law suits against the medical community. Many of these proposals have good points, but along with whatever good points they bring they also bring major downfalls. For instance; a socialized national health care program would eliminate the need for health insurance all together and the cost would be taken on by taxes, which in theory doesn’t seem like a bad idea. However, the downfalls to this system include a deficit in new doctors willing to get into the field due to the inevitable decline in income while the demand would grow due to no personal responsibility. In short if people didn’t have to worry about deductibles or copays that would normally keep the person from seeking medical treatment for minor things, they would simply go to the doctor every time they had an ache or pain. So now we have waiting lines for people with major health problems since everyone is scheduling an appointment while at the same time we are loosing doctors due to lack of incentive.

The current battle cry by the republican Bush administration is to push HSA’s (Health Savings Accounts) which reduce premium by taking a less expensive high deductible health insurance plan with a tax deferred savings account that earns a small interest on the side that you contribute to along with your premiums each month. Any money withdrawn from the savings account for qualified medical expenses are taken “tax-free”, and unlike a flex spending account like many people are familiar with in employer based plans, you don’t lose the money you put into the account that you don’t use. Basically if you never used any of that money in the savings account you could withdrawal or roll it over into another vehicle once you turn 62 1/2 penalty free to be used for retirement. This is a viable option for some people, however for many the premiums for these plans are still too expensive, and the problem remains that if you need major treatment in the first few years of the policy you will not have a big enough amount in the savings account to help cover the gaps leaving that person responsible for a large portion of the cost out of pocket.

Now we come to what I believe is one of the biggest problems from a health insurance agent’s point of view, which is the inability for persons with pre-existing health conditions to obtain coverage. From the number of people that contact my office searching for health insurance coverage, I would have to say that about half of them have a health condition that will either result in an insurance company declining that persons application, or result in an amendment rider which basically excludes coverage for any claims related to that condition. An example of a condition that I run across constantly is hypertension or high blood pressure. This condition will sometimes result in a company declining an application all together if other factors are involved, but most generally result in an amendment exclusion rider. You may think that this isn’t that big of a deal, after all, blood pressure medicine is about the only thing they would have to pay for out of pocket, but what many people don’t realize is that this rider will exclude ANYTHING that could be considered part of this condition including heart attacks, strokes, and aneurisms which would all result in a huge out of pocket claim. Consider the fact that my father had a double by-pass surgery recently that ended up with a final bill of around $150,000. This whole amount would have had to come out of pocket had he had a hypertension rider on his health insurance policy, not to mention the added cost of 2 months off of work thrown into the mix. On a modest income of $40,000 per year this would have ruined him financially.

So what how do we fix this problem? Obviously the proposals thus far have been flawed from the beginning, and even if one of these plans gained support from the American people chances are it would never be passed into law simply due to political infighting. One side wants to keep health care privatized while the other wants to socialize it, which as we discussed before both have upsides and downsides. It seems that we are doomed on this issue and there is no real ideas or light at the of the tunnel right? Maybe not, let me tell you about a client I had in my office a couple of years ago.

A young woman came in wanting to compare health insurance plans to see if there were any options for her and her family. She had several children and had been on Title 19 Medicaid and had been going to college paid by the state. She had recently graduated from college and had gotten a job with the local school system, however for whatever reason she was not eligible for health insurance benefits. Obviously she still couldn’t afford 5 or 6 hundred dollars per month for a plan so she went back to the aid office and explained her situation. They ended up working with us to find an acceptable private health insurance plan and reimbursed her for a percentage of the cost which I didn’t even know was possible!

This got me thinking, consider how many more people would be able to obtain coverage if they could be reimbursed by the government a percentage of the premium according to their income. For example; take a young married couple in their 20’s with one child, let’s say that their family income is $25,000 and that the average premium for a $500 deductible health insurance plan for them is $450. Just as an example let’s say that the government determined that a three person family with an annual income of $25,000 is reimbursed 50% of their premium taking the actual cost to the family to $225 per month. This is now an affordable enough premium for the family to consider.

With this merging of private insurance with government assistance we get the best of both worlds. Of course the next question goes to cost, how much more would this cost the American tax payer and how much would this raise taxes? I don’t think that it would cost the tax payers much more an here’s why I think that: First off we would bring down significantly the amount of uninsured people that are unable to pay for the medical care they get in turn driving down the total cost of health care. Secondly the number of people that are forced into bankruptcy and driven to Medicaid Title 19 assistance due to medical bills stemming from catastrophic medical conditions that don’t have health insurance coverage would be significantly reduced. This is important to keep in mind considering that once someone is on Medicaid they are receiving health care basically 100% covered by the government so there is no more incentive to not seek treatment for minor or non-existing conditions. On the flip side many conditions that would have not been caught before they became severe because a person didn’t seek treatment due to not having insurance coverage would now be caught before they turned into a catastrophic claim. Finally, if the government allocated a certain amount of money to help cover claims by people that have pre-existing conditions the private insurance companies could do away with exclusions and declines due to already existing health problems, this is already done is some states such as the HIPIOWA Iowa Comprehensive Plans which insures Iowa residents that can not obtain coverage elsewhere.

You may be sitting there thinking that this is all just wishful thinking and that these ideas could never be implemented, but all of these ideas are already being implemented. The problem is that only some states do some programs and not even most health insurance agents know that some low income families can get reimbursed for health insurance premiums. If these programs were all standardized and put into effect on a national well publicized level I believe it would put one hell of a dent in the uninsured population in this country. Now I don’t pretend to know what the reimbursement levels should be for what income levels but I do know that anything is better than nothing,

Eating Disorders In The Middle East

One of the least reported issues in the Middle East is the dramatic increase in obesity and eating disorders. Throughout Kuwait, Arabia, Bahrain, Qatar, Saudi Arabia and throughout the United Arab Emirates, cases of obesity are on the rise.

It is estimated by the International Diabetes Foundation that over thirty-seven million people in this area have Type 2 diabetes and only about half of those are diagnosed. While this is high, the same report indicates that with the lack of education and mental health support for eating disorders, these numbers could easily double over the next two decades.

Lifestyle and Food Choices

Two of the factors driving this rise in obesity are lifestyle and food choices. The lifestyle tends to be very sedentary without a lot of physical activity. This is particularly true for the upper to middle class families in the area, which is where the obesity issue is most dramatic.

Tied to this are the cultural issues around food. Food is seen as a way to celebrate. This includes large meals, multiple food items to choose from and an emphasis on socialising around food. Additionally, in most of these areas, going out to eat at luxurious restaurants is not just an occasional event, it is common practice.

Food Addiction

To compound matters the rich, calorie-dense food is seen as such a part of daily life, socialising and celebrating, so it becomes a comfort to people. When this is intertwined with the stigma of working with mental health professionals for issues such as depression, anxiety or addictions, it may become the way that individuals cope with stress in their lives.

In addition to food addiction, or the need for food to calm or soothe individuals, there is also an increasing rate of eating disorders from bulimia and anorexia to binge eating disorders. Give the current lack of focus on changing these issues; these numbers are also anticipated to rise dramatically over the next few years.

Marriage Banquets and How Vastu Influences Marriages

Headings are the most imperative factor of Vastu Shastra. A building, thing or material which is put by legitimate vastu heading improves living, bring thriving, peace, great wellbeing and riches for the general population living. There are add up to eighth headings which are likewise called cardinal focuses I.e N-North, NE-North East, S-South, SE-South East, E-East, SW-South West, W-West, NW-North West. Bearing and vastu are two countenances of a coin they can never be separated and both associate each other.

Vastu and marriage

Vastu and marriage are fairly or the other connected together. We realize that your accomplice forever is constantly settled however to have a smooth and solid living with your accomplice there are numerous different elements which contribute. For a smooth and sound living, vastu Shastra can do marvels to acquire inspiration, love, and fondness in you and you cherished once.

Vastu is said to be an attractive vitality which contributes in upgrading sound connection and maintain living. It gets gifts from God and make the whole territory positive. The majority of the general population now a days take after vastu shastra before building anything or doing any custom and so forth.

Vastu and marriage lobbies

In the same way as other services, marriage is an essential point for anybody’s life and the greater part of the general population interest for a solid and glad living with their accomplice. Individuals ordinarily comprised lobbies which are huge, roomy and lovely yet there are different factors likewise which should be dealt with and assume a vital part in the wedding service. Wedding services require appropriate arranging, planning and putting of props and stuff to acquire inspiration among the general population.

You may have dependably observed numerous feast organizations don’t flourish much and bomb later on. Have you at any point thought why this happens? This is a direct result of the Vastu imperfection the marriage lobbies have. While building corridors individuals more often than not overlook vastu which later on contribute in the ruin of their business. Along these lines Vastu and marriage corridors are necessarily associated with each other.

Vastu for marriage lobbies

Marriage is an onetime occasion and individuals are commending the onetime occasion sumptuously. A well fabricated vastu marriage lobby helps in getting inspiration and love the lady and prep and additionally individuals exhibit there.

Focuses to remember while choosing marriage corridor:

• Plot/Shape-The state of marriage corridors ought to be constantly consistent for instance square or rectangle. Stay away from round or oval shapes. A normal shape is said to contribute in getting equalization and consistency living.

• Stage-The phase of the marriage lobbies ought to be constantly put in the west with the goal that the couple sitting can confront the east bearing. This improves love and brings energy among the couple.

• Sitting plan The sitting game plan for visitor is perfect in South West or North. This improves energy and satisfaction among the general population going by the occasion.

• Mnadap-The area for mandap ought to dependably be organized in North East as it is said to be NorthEast corner which is likewise called the God’s corner while the fire must be singed in South East corner.

5 Tips to Hire the Best Architect for Your Next Dream Project

Choosing only any structural firm isn’t the way you might want to approach your fantasy venture. Subsequently, the draftsman that you pick must be a man with a ton of brains, some person who is an awesome issue solver, a great audience and one who knows how to keep the task planned while guaranteeing the best result.

Here are 5 hints that will enable you to employ the best:

Decide the Specifications of your Project

It is vital that you are clear about what you are needing from your venture. The plan should likewise be very much examined with your family, business accomplice, or whosoever is worried about the building so that there are no perplexities later on. Decide the degree to which you require the inclusion of your modeler.

Drilling down things that you like, and don’t care for, organizing, and making a picture of your undertaking will be useful for both the gatherings; you and your modeler.

Search Out Referrals

When you know your necessities, look for references from companions and experts for an appropriate planner for your undertaking. Numerous design firms additionally offer a nitty gritty bio of draftsmen with the goal that you can limit your hunt as per your prerequisites.

Finding an engineer from the individual encounters and proposals of others is probably going to spare you from a terrible ordeal.

Peruse the Website of the Firm well

Check the arrangement of the firm to guarantee that it has taken a shot at ventures like yours in size, extension, and style. Check their work history additionally to see the sort of outlines that they offer, and in the event that they can offer an assortment of looks or not.

In the event that your undertaking requires ability in a specific field like noteworthy protection or LEED affirmation, guarantee that they offer that as well.

Meeting the Prospective Architects

It is a perfect arrangement to meet no less than three engineering firms before you settle on one. It permits you enough correlation of the thoughts and the outlines that every ha to offer. Meeting them in person is the most ideal approach to judge them. It is likewise vital on the grounds that they will spend extend periods of time in your home once the venture starts.

Investigate the workplace condition as well. Is their office quiet or riotous? It demonstrates the hard working attitudes of a place and an unpleasant thought of how things will function with you.

Request 3D Renderings

It is difficult to envision an outline in the 2D design. While you can make out the entryways and windows, you won’t have the capacity to see how the plan will look in reality. It is critical that with the pacing innovation, the organizations offer 3D illustrations. It shows the capacity of a structural perception organization to stay aware of the most recent procedures and techniques. 3D Architectural Rendering is a critical subject to judge a structural firm upon.

These tips will take you towards an issue free, mistake free and financially savvy understanding and will enable you to enlist the best modeler for your fantasy venture. An incredible modeler may cost you some additional bucks, however the general experience would without a doubt be justified, despite all the trouble!